Get Support! Grab Your Tools! No-one said quitting was easy. But you've taken a huge first step by making the decision to quit. There is a ton of material available on the web to support you in your decision. Check out some of the following and print out the material you find most helpful. It might just be a lifesaver in a weak moment. I Need Help! Quitting smoking takes practice. Check out the City of Ottawa's fall Smoking Cessation Programs. What are you going to do with the money you'll save? Visit Cyberisle.org, pick up your passport and visit the shopping mall on the Smoke Zine. We think you'll be amazed at your new found wealth. Coping Hints Having a hard time coping with nicotene withdrawal, anxiety, increased appetite and weight gain, or some other aspect of your lifestyle change? Need help on how not to reach for a cigarette? Ways to Say No! When friends offer you a cigarette (or anything else you don't want), have ways to say "NO!".